The Foot Practice - Understanding Calcaneus Pain Causes

Oct 26, 2023


Welcome to The Foot Practice, your trusted source for podiatry services, foot care treatments, and expert advice on maintaining optimal foot health. In this article, we will delve into the causes of calcaneus pain, also known as heel pain, and how our team of experienced podiatrists can provide the necessary care and support you need to address this condition effectively.

Understanding Calcaneus Pain

Calcaneus pain refers to discomfort or irritation experienced in the heel area, specifically the calcaneus bone, the largest bone in the foot. It is a common condition that can significantly impact your daily activities and overall quality of life. Several factors contribute to calcaneus pain, and understanding these causes is crucial in developing an effective treatment plan.

Common Causes of Calcaneus Pain

1. Plantar Fasciitis:

Plantar fasciitis is one of the leading causes of calcaneus pain. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed or strained. This condition is often characterized by sharp pain in the heel, especially after periods of rest or prolonged standing.

2. Achilles Tendonitis:

Achilles tendonitis is another common cause of calcaneus pain. It refers to the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Overuse, repetitive activities, or sudden increases in physical activity can lead to this condition. Symptoms include pain and stiffness in the back of the heel.

3. Heel Spurs:

Heel spurs are bony growths that develop on the underside of the heel bone. They often occur as a result of long-term plantar fasciitis. Heel spurs can cause significant discomfort and tenderness in the heel area, making it difficult to walk or stand for extended periods.

4. Stress Fractures:

Stress fractures are tiny cracks in the bones that can develop due to repetitive stress or overuse. In the case of the calcaneus bone, stress fractures can lead to chronic heel pain. Athletes, dancers, and individuals engaged in high-impact activities are more prone to this type of injury.

Seeking Professional Foot Care

Meeting Your Podiatry Needs

At The Foot Practice, our team of highly skilled podiatrists specializes in diagnosing and treating a wide range of foot conditions, including calcaneus pain. With our expertise, advanced technology, and personalized approach to foot care, we are dedicated to helping you find relief and regain your mobility.

Tailored Treatment Options

Upon visiting our clinic, our podiatrists will conduct a thorough evaluation to determine the underlying cause of your calcaneus pain. Once a diagnosis is made, we will develop a customized treatment plan tailored to your specific needs. Our treatment options may include:

  • Physical therapy exercises to strengthen and stretch the affected area
  • Orthotic devices, such as shoe inserts or custom-made orthotics, to provide support and alignment
  • Shockwave therapy to stimulate healing and reduce inflammation
  • Medications or injections to alleviate pain and inflammation
  • Referral to surgical intervention if conservative treatments are ineffective

Prevention and Self-Care Tips

Maintaining Healthy Foot Habits

Preventing calcaneus pain is possible through a combination of proper foot care and adopting healthy habits:

  • Wear supportive footwear that provides cushioning and arch support
  • Avoid excessive or sudden increases in physical activity
  • Stretch your calves and plantar fascia regularly
  • Maintain a healthy weight to reduce pressure on your feet
  • Choose low-impact exercise alternatives, such as swimming or cycling, to minimize strain


Understanding the causes of calcaneus pain is the first step towards finding relief and improving your foot health. With The Foot Practice, you gain access to a team of dedicated podiatrists who possess the expertise and resources to provide comprehensive foot care services.

Don't let calcaneus pain hinder your daily activities any longer. Contact The Foot Practice today to schedule an appointment and take the first step towards a pain-free life.

calcaneus pain causes
Ricky Ricky
So informative!
Nov 9, 2023
I didn't realize there were so many solutions for calcaneus pain! This article has been so helpful in understanding the causes.
Nov 8, 2023
James Thornborrow
Thanks for the insights! It's great to know that there are solutions available to alleviate calcaneus pain effectively.
Nov 2, 2023
Hanad Abdul
Very informative! Thank you for explaining the causes of calcaneus pain and how you can help treat it.
Oct 29, 2023